Crockpot Moroccan Lentil Stew

This stew is both unusual and delicious! VERY hearty, and sure warms you up on a nice chilly day. Originally from a A Year of Slow Cooking.

 

Crockpot Moroccan Lentil Stew

–1 cup dried lentils
–1 can garbanzo beans, drained and rinsed
–1 can pinto beans, drained and rinsed
–1 onion, chopped
–2 garlic cloves, minced
–1/2 cup chopped celery
–1/2 cup chopped carrots
–28 oz can of diced tomatoes (and juice)
–4 cups vegetable broth
–1 1/2 tsp garam masala
–1/2 tsp cayenne pepper
–1/2 tsp cumin
–1/4 tsp nutmeg
–1/4 tsp cinnamon
–1 inch ginger, peeled and grated


Use at least a 5 quart crockpot for this. It makes a lot.

Chop up all of your vegetables and add them to the crockpot. Drain and rinse off the beans, add to the pot. Add the dried lentils. Grate your ginger, and add it along with the dried spices. 

Stir in the vegetable broth and tomatoes.

Cover and cook on low for 8-10 hours. Soup tastes best the longer you cook it, and it is even better the next day. I thought it needed a bit of salt added, but that could just be because I used no-salt tomatoes, and low sodium broth. - If it's a bit spicy for your taste, add a dollop of sour cream or plain yogurt to each individual bowl.

Before serving, use an immersible blender and pulse to blend some of the vegetables and beans together. This isn’t necessary, but it really improves the texture of the soup and melds the flavors nicely.

Chickpea Butternut Squash Stew

• 1 medium butternut squash, cut into 1 1/2-inch irregularly shaped pieces (about 6 cups)
• 3 tablespoons extra-virgin olive oil
• Sea salt
• Freshly ground black pepper
• 2 medium onions, chopped (about 2 1/2 cups)
• 8 large cloves garlic, finely chopped
• 1 1/2 teaspoons ground cumin
• 1 teaspoon paprika
• 3 medium carrots, cut into 3/4-inch cubes or irregular shapes
• 2 1/2 cups cooked chickpeas (either from dry beans or from two 15-ounce cans)
• 1 can crushed tomatoes (28 ounces)
• 4 teaspoons Harissa, or more to taste

Directions

1. Preheat oven to 375 degrees. Place squash on a baking sheet lined with parchment. Drizzle with 1 1/2 tablespoons olive oil and salt and pepper. Toss well and roast until golden brown, 45 to 50 minutes.
2. In a large skillet or pot, warm remaining 1 1/2 tablespoons olive oil over medium-high heat. Add onions and a pinch each of salt and pepper. Cook for 3 to 4 minutes. Stir in garlic and cook for 3 minutes. Stir in cumin, and paprika, and cook for 1 minute. Add carrots and 1 cup chickpea cooking liquid (or water, if using canned chickpeas) to onion mixture. Bring to a boil over high heat. Reduce heat to low and simmer, covered, until carrots are tender, 10 to 12 minutes.
3. Add tomatoes and chickpeas. Raise heat to medium-high and simmer for 10 minutes. Stir in harissa paste, roasted squash, and remaining 1/2 cup chickpea cooking liquid (or water). Simmer, uncovered, until flavors meld, another 3 minutes. Season with salt and pepper to taste.

Indian Spiced Eggplant and Cauliflower

I just chop up the vegetables, and throw everything into the crock pot for 3-4 hours on high. Can also be cooked on low for 6-8 hours. Delicious alongside brown rice, quinoa, or whole wheat couscous. As a side note: I don't particularly like either eggplant -or- cauliflower, but I love this dish! Just sayin'...

 

 Indian Spiced Eggplant and Cauliflower

 

• 2 tablespoons curry powder, preferably hot Madras *I used regular curry, and it was S.P.I.C.Y.
• 1 teaspoon garam masala
• 1 teaspoon mustard seeds
• 1 large onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon finely grated fresh ginger
• 3/4 teaspoon salt
• 1 1-pound eggplant, cut into 1-inch chunks
• 3 cups cauliflower florets
• 1 15-ounce can diced tomatoes
• 1 15-ounce can chickpeas, rinsed
• 1/2 cup water
• 1/2 cup nonfat plain yogurt, (optional) *Do NOT place this in the crockpot*
  

For serving, top each plate with a dollop of yogurt, if desired.